You can protect yourself against HIV by:
1. Taking PrEP. Read all about this HIV prevention pill on
mantotman.nl/prep
2. Use condoms and lube. This reduces the chance of getting STIs. In principle, condoms offer good protection against HIV, but a condom can tear or slip off, or be damaged if it is used for too long.
3. Having sex with HIV-positive partners who have an undetectable viral load. Successful treatment of HIV ensures that the virus can no longer be transmitted. Transmission of HIV almost always occurs during sex with someone who doesn't know he is HIV-positive.
4. PEP: this is a pretty tough cure, and is seen as a kind of morning after pill for HIV infections. A PEP cure is only prescribed when you have been at actual risk of HIV. You should ask the GGD, or accident & emergency, for PEP immediately following your risky sex. It?s a tough cure and it is deducted from the excess that has to be paid for health costs (eigen risico). So PEP is only for emergencies.